Category Archives: Wellbeing

Anxiety in the workplace: how to manage naturally and effectively

When we talk about ‘being healthy’ it conjures up images of a balanced diet, doing some exercise, reducing our alcohol or caffeine intake – looking after ourselves physically. But if we talk about ‘mental health’ it is often associated with problems – anxiety, depression, mood swings or worse.  Our definition of being healthy doesn’t include managing our thoughts and feelings

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